Warmup with joint mobility, foam roller, and dynamic movement. Today we are going to hit a kitchen sink blast. An AMRAP session. Focus on quality reps, not speed. It is going to be short reps and just a few exercises, but we'll hit the whole body and get some quality mental and physical conditioning. Try not to be a clock watcher... I know that its hard sometimes.. but that's when we have to dig inside and just say, "It's just 20 minutes.. I can do anything for 20 minutes.." Be focused and get after it!!
25 minutes AMRAP
10 BB Snap Down / Split Jump Combos
10 FitBall smash
10 Spin / Arm Throw Combo
5 BB Burpees
250M sprint Row
Cool down, have a nice day.. El Rey and Manny always..
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