Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag and Battling Ropes combo. Several sets of 1 Bulgarian Bag movement followed by a turn with the ropes. This is a great core/grip/endurance/strength training session. Very simple in design. Use your timer and work for 20 seconds and rest for 10 seconds. Similar to a tabata protocol, but it is an effective way to work with a large group and get tons of reps.
Ropes
Spins
Arm Throws
Clean and Front squat
Hammer Curls
Snap Downs
Cool down, have a nice day.. El Rey and Manny always..
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