Operation Overlord.. Warm up with joint mobility, dynamic movement, and foam roller. Today we will breaking up our workout into 5 mini workouts to match the names of the beaches that the brave and selfless Allied soldiers landed at in Normandy on June 6, 1944. Today we will honor their service. Each workout is a 4 minute period.
Utah
10 cossack squat
20 mountain climbers
10 clean and press
Omaha
10 goblet thruster
10 seal push ups
20 crunch
Gold
10 halos
10 burpees
20 flutter kicks
Juno
10 SCDL
10 frog jumps
20 heel touches
Sword
20 1 arm swings
10 sitouts
10 russian twist
Utah
10 cossack squat
20 mountain climbers
10 clean and press
Omaha
10 goblet thruster
10 seal push ups
20 crunch
Gold
10 halos
10 burpees
20 flutter kicks
Juno
10 SCDL
10 frog jumps
20 heel touches
Sword
20 1 arm swings
10 sitouts
10 russian twist
Cool down, have a nice day.. El Rey and Manny always..
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