Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Kettlebell and Bulgarian Bag timed circuit doing as many reps as possible within each interval. Focus on form and quality reps rather than speed. The good news is the session is 20 minutes, the bad news is that once you start, there is no rest..
30 second intervals for 40 sets (4 full rounds of each movement)
KB Push Press L (Moderate)
KB Push Press R
Alternating KB Cossack Squat L/R (This set is 2 30 second intervals) see link below
Plank
Sit-ups
KB Swing L
KB Swing R
BB Snapdowns
BB Clean and Front Squat
Cool down, have a nice day.. El Rey and Manny always..
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