Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a explosive strength workout. We will throw a bit of conditioning in too.. Always gotta improve your cardio.. Everyone's favorite, rope climbs, sledge hammer smashes and kettlebells. Throw those three elements together, and you have a kick ass training session.
6 Rounds
Take rest as needed in between rounds
5 heavy snatch L
5 heavy snatch R
5 heavy lunge L
5 heavy lunge R
5 clap push ups
5 heavy row L
5 heavy row R
1 rope climb
6 Rounds
Take rest as needed in between rounds
5 heavy snatch L
5 heavy snatch R
5 heavy lunge L
5 heavy lunge R
5 clap push ups
5 heavy row L
5 heavy row R
1 rope climb
Cool down, have a nice day... El Rey and Manny always..
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