Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a body weight blast. Just a circuit of simple movements to get the blood going and the build up some agility, coordination, and have a little fun.
5 rounds
10 yds bear crawl
50 squats
10 yds scorpion crawl L
40 sit-outs (20L / 20R)
10 yds scorpion crawl R
30 split jumps
10 yds of burpee broad jumps
20 push ups
10 yds of frog hops
10 full sit ups
Ninja skills : Cartwheels, wall walks, splits, round-offs, & forward/backward rolls
5 rounds
10 yds bear crawl
50 squats
10 yds scorpion crawl L
40 sit-outs (20L / 20R)
10 yds scorpion crawl R
30 split jumps
10 yds of burpee broad jumps
20 push ups
10 yds of frog hops
10 full sit ups
Ninja skills : Cartwheels, wall walks, splits, round-offs, & forward/backward rolls
Cool down, have a nice day.. El Rey and Manny always..
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