Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight session. One of the ways that I have found that I am able to work through injuries is by continuing to train in different ways to not exacerbate that injury. So sometimes you have to adjust your training.
5 Rounds
30 seconds on / 10 seconds off
Hi-Knees
Hand Release Push-Ups
Sit-Outs
Chair Dips
Ice Skaters
Squats
Lunge with Torso Twist
Feet to Hands
Flutter Kicks
Superman Holds
Cool down, have a nice day.. El Rey and Manny always..
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