Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the road. Simple. 5k time trial. Try and run 3.1 miles as fast as you can. When you have completed the run, keep the clock going. You have to complete a body weight circuit as well. For example, if you complete the run in 25 minutes and the body weight movements take you 8 minutes, your time for the workout is 33 minutes.
5k run/row/bike
100 air squats
100 push ups
50 pull ups
All for time.
Cool down, have a nice day.. El Rey and Manny always..
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