Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some crazy 8s. 8 rounds of 8 reps of 8 exercises... Great strength and conditioning go.. We will utilize kettlebells, bodyweight, and Bulgarian Bags. It is a bit of a kitchen sink training session. So get after it. Make sure that you don't sacrifice form for speed.
8 rounds
8 Double Jerks
8 SEAL Push ups
8 BB Donut Swings
8 Ab wheel
8 BB OH Squats
8 SCDL / Squat Thrust combo
8 BB Spins
8 Double Lunges
Cool down, have a nice day.. El Rey and Manny always..
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