Warmup with joint mobility, dynamic movement, and foam roller. Today heading downstairs for a change up training session. A little heavy bag action mixed in with some calisthenics and kettlebell movements. I like to change things up every now and then, the heavy bag never gets tired, and thank god it doesn't hit back.. :-)..
10 rounds
1 minute heavy bag work (punch, kick, or elbow)
10 swings
6 sit-outs
1 forward roll / backward roll
10 goblet squats
10 rounds
1 minute heavy bag work (punch, kick, or elbow)
10 swings
6 sit-outs
1 forward roll / backward roll
10 goblet squats
Cool down have a nice day... El Rey and Manny always..
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