Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the Bulgarian Bag (BB). Warm up with join mobility and dynamic movement. Works on the hips, forearms, and lower back specifically. The BB taxes those three areas the most. When you feel ready , get after it..
20 minute go amrap (as many rounds as possible)
15 snap downs
30 lunges 15L/15R
15 thruster
15 hammer curls
10 donut swings
5 BB Burpees
Finish:
2 minute BB spin challenge
20 minute go amrap (as many rounds as possible)
15 snap downs
30 lunges 15L/15R
15 thruster
15 hammer curls
10 donut swings
5 BB Burpees
Finish:
2 minute BB spin challenge
Cool down, have a nice day... El Rey and Manny always..
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