Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a FitBall combos. Several sets of 2 FitBall movements blended together for one cohesive flowing movement. This is a great core/grip/endurance/strength training session. Very simple in design. Use your timer and work for 40 seconds and rest for 20 seconds.
FB Spin /Arm Throw Combo
Swing Squat / FB Smash Combo
FB Smash / Duck Under Combo
FB Spin /Arm Throw Combo
Swing Squat / FB Smash Combo
FB Smash / Duck Under Combo
Cool down, have a nice day... El Rey and Manny always..
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