Warm up with joint mobility and dynamic movement. Today we are going to do a Special Operations Force candidate or SOF workout from www.sealfit.com . It was just too crazy to pass up on today. All it requires is a clock and a 1/4 mile track. This is a tremendous conditioning workout. It will definitely push you, so get a good sweat going and hit it.
Tabata = 20 seconds of work / 10 seconds of rest for 8 rounds
Tabata Burpee
Run 400m
Tabata air squats
Run 400m
Tabata 4-count mountain climbers
Run 400m
Tabata sit ups
Run 400m
No Rest
Cool down, have a nice day.. El Rey and Manny always...
No comments:
Post a Comment