Warm up with joint mobility, dynamic movement and foam roller. Simple sequence today. Turkish get ups. Simply set your timer and go. I like to get as many in a row as I can with one arm before I switch to singles. 20 minutes of TGUs broken up into 5 minute segments with a 500 meter row chaser t0 make things interesting. Throw in some more flexibility movements at the end, and call it a day.
4 Sets of
5 Minutes of TGUs
500 Meter Row
splits, back bridges, head and hand stands, wall walks, and gymnastic movements
Cool down, have a nice day.. El Rey and Manny always..
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