Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit conditioning training session. Use whatever cardio tools to which you have access, or just run.. Break it up with some strength training and you have a great session.
20 minutes AMRAP
500m row / bike / run
10 Double Clean and Jerk
10 SCDL
10 Reverse Lunge
Cool down, have a nice day... El Rey and Manny always..
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