Warm up with joint mobility, dynamic movement, and foam roller. Today is very simple. Right out of the USMC PT book. All you need is a little time, and a pull up bar. This is a pretty difficult challenge. It might not seem like much at first, but 4 sets in you will start to wonder. Of course, you will forge ahead until the work is completed. Warm up those shoulders, lats, and legs..
5 sets of :
20 pull ups
40 push ups
60 squats
OR
10 sets of :
10 pull ups
20 push ups
30 squats
Cool down, have a nice day... El Rey and Manny always..
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