Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a short rep and high set training session. Take rest as needed but push yourself to just bang this out. Ladder format today..
5 sets :
6 reps L/R Kettlebell Swings
8 jump squats (bodyweight)
4 reps L/R Kettlebell Snatch
6 clap push ups
2 reps L/R Kettlebell Heavy Clean and Jerk
4 burpees
Extra credit:
5-10 handstand push ups
5 sets :
6 reps L/R Kettlebell Swings
8 jump squats (bodyweight)
4 reps L/R Kettlebell Snatch
6 clap push ups
2 reps L/R Kettlebell Heavy Clean and Jerk
4 burpees
Extra credit:
5-10 handstand push ups
Cool down, have a nice day.. El Rey and Manny always..
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