Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit simple, but effective you go / I go training session. Sorry, Uncle B it's your least favorite exercise, but I'll make it up to you. Break it up into 10 sets of 10 reps with a burpee chaser. Full body go, get warm and get 'er done.
You go / I go format
10 Sets of 10 Reps
Double Kettlebell Snatch / Press Combo with a 3 Burpee chaser after each thruster set
(Moderate weight - lots of volume today)
Cool down, have a nice day... El Rey and Manny always..
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