Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight circuit with a 20 minute time limit AMRAP style training session. Multiple exercises to keep it from being too repetitive. Set your timer and get after it.
20 minutes AMRAP
- 10 Push-ups
- 5 Chin-ups
- 20 Walking Lunges 10L/10R
- 10 Squats
- 10 Burpees
- 10 Sit-ups
- 5 Pull-ups
- 20 Sit-outs 10L/10R
- 10 Dips
2 - 3 minute periods of Jump Rope
Cool down, have a nice day.. El Rey and Manny always...
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