Sunday, May 12, 2024

5/12/2024

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an "EMOTM" training session.  Just a few exercises done as quickly and safely as possible.  As always, never sacrifice form for speed.  This type of training session will amp up our conditioning.  So get a good warmup and get after it!!! 

20 minute EMOTM

3 SCDL
10 Figure 8 Static Holds
3 Goblet Thrusters 

3 sets of max pull ups
3 sets of max dips

Cool down, have a nice day.. El Rey and Manny always

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