Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to do the best bang for your buck exercises there is, in my opinion. It is a full body movement. It combines strength, technique, and conditioning. Long cycle clean and jerks. We are going to do them in a 2-4-6-8 format with just one kettlebell. Use the appropriate kettlebell. Remember, you are going to 100 reps per arm.
Single kettlebell
2-4-6-8 reps L/R arm
5 sets
Cool down, have a nice day.. El Rey and Manny always..
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