Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 4 movement, tabata style training session. Complete each movement in the circuit 8 times with a 30 second on / 10 second off time sequence. Multiple combo movements just to keep things interesting. It is just over 21 minutes of training with a 3-1 work to rest ratio.. Good Reps.. Get after it..
8 Rounds of 30 seconds on / 10 seconds off
Hi Pull / Catch / Squat
Squat Thrust / Bent Over Row
Swing / Clean / Rotational Press L
Swing / Clean / Rotational Press R
Cool down, have a nice day.. El Rey and Manny always..
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