8/11/12

Warm up with joint mobility and dynamic movement.  Today we take a page out of the Nebraska Wrestling Team's book in honor of Nebraska Cornhusker, New Jersey Native, and most importantly Olympic Champion Jordan Burroughs.  http://www.youtube.com/watch?v=m2Fgl5NbtSw  We will be focusing on the plate workout portion.


30 second intervals

Curl/Tricep extensions
Rows
Clean and Press
Overhead Squat
Lunge and Twist
Around the Worlds

1 minute jump rope

Cool down, have a nice day...                                                El Rey always...