8/9/12

Warm up with joint mobility and dynamic movement.  Today we are going to throw the kitchen sink at you.  Four six minute workouts with body weight, body bags, clubs, kettlebells, barbells, ropes, etc... It is a demanding workout, but fun and each one is different.

Workout 1
10 burpees
10 box jumps
10 back extensions
10 dips
10 pull ups

Workout 2
10 clubbell halos
15 pullover / squats
10 swing L
10 swing R
10 torch press

Workout 3
10 snap downs
10 hammer curls
10 snatch
10 cossack squat L/R
10 reverse curl

Workout 4
10 barbell clean
10 barbell bent over row
10 press
10 lunge L
10 lunge R

Cool down, have a nice day..                                                      El Rey always..