Warm up with joint mobility and dynamic movement. Snatches today. The snatch helps develop explosive power, shoulder mobility/stability and great cardiovascular fitness. So warm up that posterior chain and get ready to go.
15 seconds on / 15 seconds off for 40 sets
snatch for 15 seconds
jog in place for 15 seconds
Cool down, have a nice day.. El Rey always..
15 seconds on / 15 seconds off for 40 sets
snatch for 15 seconds
jog in place for 15 seconds
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