Warm up with joint mobility and dynamic movement. We have a FIST birthday today.. 45 burpees.. So bang them out and then we will get started. Simple workout today. Hopefully you have a hill by where you live. I am fortunate, I have several. We are going to do a run/sprints/run progression today.
Run 1 mile
5 hill sprints
Run 1 mile
5 rope climbs
Max pull ups
Cool down, have a nice day.. El Rey always..
Run 1 mile
5 hill sprints
Run 1 mile
5 rope climbs
Max pull ups
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