Warmup with joint mobility, dynamic movement, and foam roller. Once you feel like your joints are greased, get into
it..
Max Body weight day : perform all of these exercises until you basically are spent. Take a break and move on to the next one. I know some of the exercises over lap, so mental fortitude will be necessary. Keep your count, and make sure you do burpees LAST!!
max push ups
max pull ups
max body weight squats
max body weight row
max burpees
1 mile run
Max Body weight day : perform all of these exercises until you basically are spent. Take a break and move on to the next one. I know some of the exercises over lap, so mental fortitude will be necessary. Keep your count, and make sure you do burpees LAST!!
max push ups
max pull ups
max body weight squats
max body weight row
max burpees
1 mile run
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment