Warm up today with joint mobility, dynamic movement, and foam roller. Really focus on
the shoulders, neck and hips. We are going to do combo ladder workout
today. You can use barbells, kettlebells, or dumbbells. What ever you
have handy.
5 rounds of 1 rep of each, then 2 reps of each, 3 reps, 4 reps and 5 reps
All reps are done in succession. No rest until the 5th burpee. Take a short rest and get after it again.
dead lift / scdl
power clean / kettlebell dead clean
barbell back squat / kettlebell sumo squat
back extensions w / plate
burpee
5 rounds of 1 rep of each, then 2 reps of each, 3 reps, 4 reps and 5 reps
All reps are done in succession. No rest until the 5th burpee. Take a short rest and get after it again.
dead lift / scdl
power clean / kettlebell dead clean
barbell back squat / kettlebell sumo squat
back extensions w / plate
burpee
Cool down, have a nice day.. El Rey always
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