Today make sure you have a good warm up with joint mobility, dynamic movement, and foam roller. I know I am a little sore after
yesterday. We are going to do a single arm kettlebell strength circuit
today. Short reps and heavy weight. You will need to rest a bit more in
between sets, but that is okay. Focus on form not speed..
5 sets of 5 reps of each exercise per arm:
Ukrainian Dead Lift (simply stand on two boxes with your bell in the middle and proceed like a normal one arm dead lift. This movement increases your range of motion and is a great assistance exercise for LC C& J)
OH Squat
Clean
Hi pulls
Snatch
Finish each set with a 200m run
Rest for a few and then get after it again.
5 sets of 5 reps of each exercise per arm:
Ukrainian Dead Lift (simply stand on two boxes with your bell in the middle and proceed like a normal one arm dead lift. This movement increases your range of motion and is a great assistance exercise for LC C& J)
OH Squat
Clean
Hi pulls
Snatch
Finish each set with a 200m run
Rest for a few and then get after it again.
Cool down, have a nice day... El Rey always..
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