10/10/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag ladder.  Throw in some burpees and you have a great training session.  This is a great conditioner.  It'll get your blood going and the sweat flowing.. It is in a 2-4-6-8-10 ladder.  Pick 5 exercises and perform 2 reps then 1 burpee, 4 reps then 2 burpees, etc..  Get after it..

3 Rounds
No Rest

2-4-6-8-10 Reps
1-2-3-4-5 Burpees w/ bag

2 Donut Swing
1 Burpee
4 Press
2 Burpee
6 Snap Downs
3 Burpee
8  Jump Squats
4 Burpee
10 Spins (5L / 5R)
5 Burpee

Cool down, have a nice day..  El Rey always..