10/29/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a simple training session.  FIST 100s.. Great mental test and endurance builder.  Focus on form.. NOT speed.. Nail each rep.. Do not move on until you've completed each exercise. Bulgarian Bag 100s get after it..


100s

100 spins 50L/50R
100 clean and front squats
100 plank jacks on bag
100 snapdowns
100 press

Cool down, have a nice day..  El Rey always..