Saturday, October 24, 2015

10/24/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 22-16-10-4 single arm kettlebell session.  Lots of volume.  Lots of sweat.  Make sure that your getting a good warmup as the weather begins to get a bit colder.  Enjoy..

22-16-10-4 Rep range

Walk out / Jumping Jack Combo (1 walk out + 2 Jumping Jacks = 1 rep)
Clean & Front Squat / Jerk Combo L (11-8-5-2)
Clean & Front Squat / Jerk Combo R (11-8-5-2)
Swings


Cool down, have a nice day..  El Rey always..

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