Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit a strength and conditioning workout. This will be
more toward the conditioning side, and the strength will be a nice by
product of the training session. So make sure that you're good and
warmed up and hit it hard today. 2 phases today.. Every minute on the
minute and max rounds in a period. Should be a good session today. Get
after it.
Period 1
Max rounds in 10 minutes
(Take rest as needed... Moderate weight.. :-) )
1 double swing
2 double cleans
3 double jerks
Period 2
Every Minute on the Minute
15 minutes
6 machine gun cleans 3L/3R
3 tuck jumps with kettlebells
10 push ups
Period 1
Max rounds in 10 minutes
(Take rest as needed... Moderate weight.. :-) )
1 double swing
2 double cleans
3 double jerks
Period 2
Every Minute on the Minute
15 minutes
6 machine gun cleans 3L/3R
3 tuck jumps with kettlebells
10 push ups
Cool down, have a nice day.. El Rey always..
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