11/14/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do a HIIT workout with the Bulgarian Bag.  30 seconds of work and 15 seconds of rest.  Several different exercises to give us a full body training session.  Get a good warmup and get after it... 

3 Rounds

30 seconds on / 15 seconds off

Snap downs
High knees
Arm throw
Push-ups
Donut swing
Power snatch
Hammer curl
Hi-pull

 Cool down, have a nice day..  El Rey always..