Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to incorporate Bells, Bulgarian Bags, and Bodyweight. Should be a good sweat. So make sure that you're good and warmed up, and get after it today.
3 Rounds
10 kettlebell dead snatch 5L/5R
20 Bulgarian Bag spins
20 Push-ups
20 Bulgarian Bag spins
30 Snap downs
20 Bulgarian Bag spins
40 Squat / front kicks
20 Bulgarian Bag Spins
50 Swings
20 Bulgarian Bag Spins
3 Rounds
10 kettlebell dead snatch 5L/5R
20 Bulgarian Bag spins
20 Push-ups
20 Bulgarian Bag spins
30 Snap downs
20 Bulgarian Bag spins
40 Squat / front kicks
20 Bulgarian Bag Spins
50 Swings
20 Bulgarian Bag Spins
Cool down, have a nice day.. El Rey always..
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