Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a TGU/Burpee ladder. Full body strength, mobility, and flexibility go with a great conditioning chaser. So grease the joints and get 'er done.
Turkish Get Up Ladder
Once up.. Rest.. Once Down..
1 Turkish Get Up L/R
2 Burpee
2 Turkish Get Up L/R
4 Burpee
3 TGU L/R
6 Burpee
4 TGU L/R
8 Burpee
5 TGU L/R
10 Burpee
Turkish Get Up Ladder
Once up.. Rest.. Once Down..
1 Turkish Get Up L/R
2 Burpee
2 Turkish Get Up L/R
4 Burpee
3 TGU L/R
6 Burpee
4 TGU L/R
8 Burpee
5 TGU L/R
10 Burpee
Cool down, have a nice day.. El Rey always..
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