Monday, November 9, 2015

11/9/15

Warmup with joint mobility, dynamic movement, and foam roller. Today I'm going to hit the trx system today for some body weight exercises.  Warm up with joint mobility, foam roller and dynamic movement.  I spent some extra time here just to really get the blood flowing.

10 rounds

10 trx knee tucks
10 rows
10 pistol squats 5L/5R
10 curls/tricep extensions
10 chest press

 20 second airdyne sprint


Cool down, have a nice day..  El Rey always..

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