Warm up with joint mobility and dynamic movement. 100s today. Power, strength, and endurance all in one. Simply pick 5 exercises and do 100 total reps before you move on to the next one. Take a short rest in between 100s, but we really try and bang them out. It is a
good test of will and focus.
100 reps of each exercise before you move on to the next one
Spins
Front squat
Swings
Cleans
Hi-Knees
500 reps
good test of will and focus.
100 reps of each exercise before you move on to the next one
Spins
Front squat
Swings
Cleans
Hi-Knees
500 reps
Cool down, have a nice day.. El Rey always..
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