4/13/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a conditioning crusher.  Running, pushing, pulling and jumping.  Make sure you get a good warmup and get ready to get after it.  Enjoy..

800m run
10 - 25 yard sled pushes
10 - 25 yard sled pulls
10 sets of 5 box jumps
800m run

Cool down, have a nice day.. El Rey always..