4/2/16

Warmup with joint mobility, dynamic movement and foam roller. Today is 10-1 with a twist.  This a recycled workout, but a very tough physical and mental test.  You have the double front squat component throughout the whole workout to contend with as well as the additional body weight and kettlebell components as well.

1 round

10 double front squats

50 leg lifts

9 double front squats

40 2 handed swings

8 double front squats

30 cleans (15L/15R)

7 double front squats

20 squat thrusts

6 double front squats

10 snatches (10L/10R)

5 double front squats

50 jumping jacks

4 double front squats

40 push ups

3double front squats

30 side crunch (15L/15R)

2 double front squats

20 bent over rows (10L/10R)

1 double front squat

10 triple crush

Cool down, have a nice day.. El Rey always..