Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old stand-by.. The EL D card flip.. Simply pick 4 exercises and flip the cards.. Each exercise has a suit and you complete the corresponding number of reps on the card. Face Cards are 10 reps.. Aces are eleven. Jokers are wild.. Enjoy..
EL D Card Flip
Hearts - Sumo / Upright Row
Diamonds - Push-ups
Spades - Goblet press
Clubs - Squat thrust
Joker #1
100 Flutter Kicks
Joker #2
100 Bicycle Crunch
EL D Card Flip
Hearts - Sumo / Upright Row
Diamonds - Push-ups
Spades - Goblet press
Clubs - Squat thrust
Joker #1
100 Flutter Kicks
Joker #2
100 Bicycle Crunch
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment