Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a short rep strength circuit. Focusing on shoulders and legs. Old school body building format with a conditioning twist or two. So load up the plates and get ready to get after it.
6 Rounds
5 Barbell back squat
5 Double kettlebell lunge
5 Box Jump
5 Chain Back Extension
5 Barbell Upright Row
5 Strict kettlebell press
Bridges, head/hand stands, & wall walks
6 Rounds
5 Barbell back squat
5 Double kettlebell lunge
5 Box Jump
5 Chain Back Extension
5 Barbell Upright Row
5 Strict kettlebell press
Bridges, head/hand stands, & wall walks
Cool down, have a nice day... El Rey always..
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