Warm up with joint mobility and dynamic movement. Today is going to be a mix of body weight, kettlebells, and cardio. A kitchen sink like workout. We are going to put them into the belnder and see what we come up with today. One thing is for sure, we will be working hard.
5 rounds
1 minute jump rope
30 kettlebell lunges
10 star jumps
20 kettlebell hi pulls
10 seal push ups
10 triple crush
10 knees to elbows
5 rounds
1 minute jump rope
30 kettlebell lunges
10 star jumps
20 kettlebell hi pulls
10 seal push ups
10 triple crush
10 knees to elbows
Cool down, have a nice day.. El Rey always..
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