Warm up with joint mobility and dynamic movement. Nice cardio workout today that is simple but very effective. This is a great sequence for those who don't enjoy running.. (yours truly).. Still get the heart rate up with the run, but also that strength burn with the calisthenics.
Run 1/2 mile
15 SEAL push ups
15 Sit-ups
Repeat 6X
Run 1/2 mile
15 SEAL push ups
15 Sit-ups
Repeat 6X
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment