5/15/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 5 round  blast.  Speed is not the goal as usual.  Quality reps = quality results.  Push hard and make each one count.

5 rounds

10 tuck jumps
20 Push ups 
30 Hip lifts 15L/15R
40 Air Squats
50 Flutter Kicks

Cool down, have a nice day.. El Rey always..