Today were are going to HIIT it.. So begin with joint mobility, dynamic movement and foam roller. 25 seconds of work 5 seconds to move to the next station for 4 rounds. Pick 5 exercises and do 3 sets. These types of circuit training sessions really mimic "game/match like" conditions. Go hard for the 25 seconds. Push yourself..
25 on / 5 off
20 intervals = 4 full rounds x 3 sets
Set 1
ropes (waves, alternating waves, corkscrews, jumping jacks)
thrusters
ab wheel
dips
ring rows
Set 2
ropes
SCDL
jump pull ups
sit outs
trx pistols
Set 3
ropes
mountain climbers
back extensions
medicine ball smash
heavy swings
25 on / 5 off
20 intervals = 4 full rounds x 3 sets
Set 1
ropes (waves, alternating waves, corkscrews, jumping jacks)
thrusters
ab wheel
dips
ring rows
Set 2
ropes
SCDL
jump pull ups
sit outs
trx pistols
Set 3
ropes
mountain climbers
back extensions
medicine ball smash
heavy swings
Cool down, have a nice day... El Rey always..
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