Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag session. Going to try a few new movements today I learned from the www.suples.com website. Should be fun..
5 Rounds
20 Muay Thai Knees
10 Spin Static Hold
20 Push-ups
20 Split jump / press
10 Snap down / OH Squat combos
Back bridges, hand stands & cartwheels
5 Rounds
20 Muay Thai Knees
10 Spin Static Hold
20 Push-ups
20 Split jump / press
10 Snap down / OH Squat combos
Back bridges, hand stands & cartwheels
Cool down, have a nice day.. El Rey always..
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