Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an Olympic plate training session. This training session comes from Epic Workouts. It based off a workout from MMA legend Randy Couture. It was suggested to me be a friend of mine, so why not give it a go.. Make sure that you focus on form rather than speed. This is the link http://www.youtube.com/watch?v=bldXM31PO2g
5 rounds
10 Bicep Curls
10 Tricep Extensions
10 Halos L
10 Halos R
10 Upright Row
10 Thruster
10 Bent Over Row
10 OH Squats
10 Plate Push Jumping Jacks
5 rounds
10 Bicep Curls
10 Tricep Extensions
10 Halos L
10 Halos R
10 Upright Row
10 Thruster
10 Bent Over Row
10 OH Squats
10 Plate Push Jumping Jacks
1 Tire Flip
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment