6/26/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight blast.  Push as hard as you can, but maintain form.  As always, once form breaks down, you become much more susceptible to injury.  Get a sweat going and get after it.

4 Rounds

Run 400m
25 Push-ups
25 Squats
50 Lunges 25L/25R
25 Sit-ups

Cool down, have a nice day.. El Rey always..