Saturday, April 14, 2018

4/14/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength workout.  We will incorporate full body lifts, body weight, and a touch of running.  Short reps and long sets.  We are going for bursts of explosive power and strength.  So get good and warmed up and let's get after it today.

5 Rounds

10 heavy swing
5 double clean and jerk
3 pull ups
25 yd. sprint

Take rest as needed in between rounds


Cool down, have a nice day.. El Rey always.. 

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